Yoga and Hope
In the March 2010 issue of ODE Magazine, there is a thought provoking article, Great Expectations: How hope therapy can help banish mild mood disorders and boost happiness, by Catherine Ryan. Among...
View ArticleMatrika Prenatal
As Yoga Matrika was inspired by the birth of my sweet and passionate son and my interests and expertise in prenatal yoga and supporting moms with young children continues to grow, it is only fitting...
View ArticleMeditation in Pittsburgh
So….Bhante Pema is traveling in Asia and we are missing the Monday night meditation classes at Yoga Matrika. Please note that Bhante Pema’s fall meditation class series is filling fast and not only is...
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